15 Exciting Belly Fat Exercises for Women (30-50): Work Out Anywhere!


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Mountain Climbers

Mountain Climbers are a dynamic exercise that works your core, arms, and legs while boosting your cardiovascular fitness. Begin in a high plank position with your hands directly under your shoulders. Alternate bringing your knees towards your chest in a running motion. Keep your core engaged and your body straight. This move targets the abdominals and helps burn fat around the waist and belly.

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To protect your lower back, try performing Mountain Climbers with your knees slightly bent instead of jumping. Avoid arching your back or allowing your hips to sag while you perform the exercise. This modification makes the movement easier on your spine, while still engaging your core and legs.

Mountain Climbers Steps:

  1. Start in a high plank position, hands under your shoulders, and feet extended behind you.
  2. Drive one knee towards your chest, keeping the other leg extended.
  3. Alternate legs in a quick, controlled motion.
  4. Keep your hips level and avoid letting your back curve during the movement.
  5. Perform for 30-60 seconds, then rest.

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