Enter LISS: Low and Steady Wins the Race
Now let’s talk about LISS. LISS cardio is on the opposite end of the spectrum. Instead of short bursts of energy, it’s all about moving at a steady, low intensity for a longer duration—think brisk walking, jogging, cycling, or swimming at a comfortable pace. You’re aiming for a pace where you’re breathing heavier than usual, but you could still chat with a friend (or at least attempt a conversation). A LISS session might last 30-60 minutes, depending on your fitness level.
LISS is a favorite for people who love the meditative side of exercise. It’s easy on the joints, generally low-risk for injury, and helps build endurance without overly taxing your body. It’s also a great choice for active recovery—say, the day after a heavy lifting session when you still want to move but not destroy yourself.