The right nutrients before and after exercise can make all the difference in reducing soreness, speeding up repair, and optimizing performance. Here’s a quick look at what to prioritize.
Pre-Workout: Fueling for Performance
Before a workout, your body needs quick energy, primarily from carbohydrates, and a bit of protein to prep your muscles for action.
Carbohydrates are essential—they provide the glucose needed for energy during exercise. For short, intense workouts, carbs keep you powered up. A small banana, oatmeal, or a slice of whole-grain toast 30-60 minutes before exercise is ideal.
Protein is also beneficial before training, especially if you’re lifting weights. A small serving, like Greek yogurt or a boiled egg, provides amino acids, which support muscle repair from the moment you start working out.
Quick Tip: Avoid high-fat or fiber-rich foods pre-workout, as they can slow digestion and lead to discomfort during exercise.